Simple.
No concentration, no controlling your thoughts. Having thoughts during meditation is normal.
Vedic Meditation is a 5,000 year old
mantra-based practice, perfectly suited to modern life.
The silence you're looking for is already inside you.
In meditation we use a mantra — a sound with no intended meaning. It is chosen personally for you, so that meditation becomes effortless. Its vibration draws the mind gently inward, towards the silence and bliss of pure consciousness.
This is the stillness you have been seeking. The one you have heard about. It is neither mysterious nor unreachable. It already lives within you, and it is yours to return to.
Transform your life
Easy.
Noise is no issue. You meditate anywhere: at home, on the metro, in the park or at your desk.
Effective.
The body rests deeply and accumulated stress is released, from the very first meditation.
20 minin the morning
20 minin the late afternoon
4 × 90 minto learn
For lifea self-sufficient practice
The benefits
What the practice changes in daily life.
Mantra-based meditation techniques have been the subject of scientific research since the 1970s.*
- Adaptation energyMore resilience when life gets demanding.
- Physical energyLess fatigue through the day.
- Better sleepSupport for insomnia.
- Less anxietyFeeling more grounded, expansive.
- Clarity of mindMemory, focus and learning.
- Heart healthBlood pressure that tends to normalise.
- CreativityMore intuition and fresh ideas.
- Easier relationshipsMore patience and presence with others.
* Tanya Dyhin is an independent meditation teacher who was taught to teach meditation by Thom Knoles. The form of meditation that Thom Knoles teaches, and taught for over 25 years with the TM organisations as “Transcendental Meditation”, has been the subject of hundreds of scientific studies showing a wide range of benefits from regular practice. These studies, which refer to this form of meditation using the name “Transcendental Meditation” or “TM”, support the benefits obtainable from regular practice of Vedic Meditation.
Your teacher
Tanya Dyhin
I am a Franco-Aussie who has called Paris home since 2015. I teach Vedic Meditation in English and French. I trained for over 3,000 hours, including three months in the Indian Himalayas, with Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj — Thom Knoles.
No need to empty your mind.
Simply close your eyes.
Ready to begin?
Small-group or private courses, in Paris or in your city in France & Europe.